A squat a day keeps the doctor away
Your chair is killing you…one day at a time
It first came Christmas Eve 2018, stayed a few days then went away. Then during lockdown it came back. Almost every single day it came and at times its been almost crippling.
Lower back pain. In my case, caused by a problem sacroiliac joint getting stickier than a rusty wheel nut. The first half hour of being up was fine. Then my…