A squat a day keeps the doctor away

Your chair is killing you…one day at a time

Photo by Daoud Abismail on Unsplash

first came Christmas Eve 2018, stayed a few days then went away. Then during lockdown it came back. Almost every single day it came and at times its been almost crippling.

Lower back pain. In my case, caused by a problem sacroiliac joint getting stickier than a rusty wheel nut. The first half hour of being up was fine. Then my…



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Anthony Taylor

Dad to four, sharing my learning on career, management and personal development to help others. anthony@threefifty9.com