Timely! I’ve just had a panic attack which landed me in hospital for a full cardiac check up as I’ve never had one and my blood pressure was sky high. I’ve felt waves of nerves over the last few days which is really unsettling. Thankfully it was the night before a break to Newquay for plenty of outdoor walks on the beach for a few days.

I’m heading home tomorrow so will practice some of these. I should know better as I’m a mental health instructor but have fallen into the trap of doing too much and not scheduling down time.

I hope I’ll recover. Thanks for writing this piece Matt.

Helping people use mental fitness for a great life. Author of Mental Toughness Metaphors — Stories to inspire resilience anthony@threefifty9.com